I am one of life's worriers. Not a warrior sadly but a worrier. If you've ever encountered one of those twitchy, pale people who jumps at the slightest noise, you've probably met me. The irony of it is I love to make...
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Nobody looks good at the gym - not unless you're a Front Row Girl (FRG) that is, then you look flawless. But for the rest of us, we're the hot and sweaty messes lurking down the back of the class. Ideally you shouldn...
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Exercise comes easily for some people. I am not one of those people. Trying to juggle work and motherhood leaves me with no time to get fit. In my dim and distant previous life B.C. (Before Child), I practised Pilate...
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I'm always on a health kick. Whether it's eating clean, juicing or chowing down on quinoa by the bucket load, you name I'm all over it. So it was with relish I embarked on the Chris James 12-Day Cleanse after I inter...
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Ever wonder how the stars maintain their glowing skin and slim figures? Chances are they embark on a detox cleanse every once in a while. A-list stars Beyonce, Gwyneth Paltrow and Jennifer Aniston are all cleanse an...
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Halloween around our parts is a far cry from the Halloween we grew up with. No more black bin liners as costumes and dodgy goody bags of monkey nuts and bruised apples. These days kids are rocking expensive shop-bought...
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This is for all you office dwellers out there who need to spice up your life. If you're anything like me, I spend every waking hour stuck in front of a PC, a deep vein thrombosis casualty waiting to happen. All th...
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In my ongoing battle/love affair with caffeine, I've been trying to replace my beloved cup of Java with herbal teas. Not any old herbal teas, I might add, but teas that promise to detox and beautify the skin (I'll tr...
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Margaret Thatcher famously survived on four hours of sleep a night and ran a country. Me? I can barely run my house on six or seven hours sleep, let alone run a Commonwealth. I never get enough sleep. Long hours a...
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It's that time of the week again - some happy clappy advice to help improve your health. So what's Becca been up to this week? Well apart from eating buckets of quinoa (see last week's post), I've begun meditating (r...
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