Becca
Health

Chris James 12-Day Cleanse review

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Chris James 12-Day Cleanse

I'm always on a health kick. Whether it's eating clean, juicing or chowing down on quinoa by the bucket load, you name I'm all over it. So it was with relish I embarked on the Chris James 12-Day Cleanse after I inter...

Becca
Health

Five Minutes With: Health guru Chris James

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Chris James 12-Day Cleanse

Ever wonder how the stars maintain their glowing skin and slim figures? Chances are they embark on a detox cleanse every once in a while. A-list stars Beyonce, Gwyneth Paltrow and Jennifer Aniston are all cleanse an...

Becca
Face

TBI’s fave blog posts #4

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hallow-mont

Halloween around our parts is a far cry from the Halloween we grew up with. No more black bin liners as costumes and dodgy goody bags of monkey nuts and bruised apples. These days kids are rocking expensive shop-bought...

Becca
Health

The Happy Health Project #5

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Soup-5Nico

This is for all you office dwellers out there who need to spice up your life. If you're anything like me, I spend every waking hour stuck in front of a PC, a deep vein thrombosis casualty waiting to happen. All th...

Becca
Health

The Happy Health Project #4

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tea-2Millie

In my ongoing battle/love affair with caffeine, I've been trying to replace my beloved cup of Java with herbal teas. Not any old herbal teas, I might add, but teas that promise to detox and beautify the skin (I'll tr...

Becca
Health

The Happy Health Project #3

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Melissa Dream Sleep Aid Supplement

Margaret Thatcher famously survived on four hours of sleep a night and ran a country. Me? I can barely run my house on six or seven hours sleep, let alone run a Commonwealth. I never get enough sleep. Long hours a...

Becca
Health

The Happy Health Project #2

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meditation-1

It's that time of the week again - some happy clappy advice to help improve your health. So what's Becca been up to this week? Well apart from eating buckets of quinoa (see last week's post), I've begun meditating (r...

Becca
Health

The Happy Health Project #1

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quinoa-5Clara

"Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma Gandhi Today I've decided to start a new series I'm calling The Happy Health Project because at the moment I am neither ha...

Becca
Health

Pure Green 3-Day Juice Cleanse

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PureGreen.ie Juice Cleanse

Well I'm finally back from my vacation to rural France. I'd love to say I feel lighter and more refreshed but group family holidays tend to involve a lot of work and a lot over-indulgence! The diet starts, er, today....

Becca
Health

Overcoming mindless eating

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Mindless Eating

If I said you could eat what you like and still lose weight, you'd think I was trying to push some awful diet pills. But that's the latest advice being given by nutritionists - the only catch being, pay attention to wh...

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